That is why you will benefit if you sleep on the left side. Often I wake up on my back as well. The sleep experts we spoke to all agree that side-sleeping is just as optimal as sleeping on your back. 1. The left side of the heart pumps blood towards your body. In addition, the lymphatic system gathers protein that escaped from the cells. Lying on the right side creates more space in the chest cavity and reduces pressure on the heart muscles. 1. Before we dive in, let's do a quick recap on why sleep is so important in your recovery. We also use third-party cookies that help us analyze and understand how you use this website. Ensure that your pillow is not too high or too low, as this can strain the muscles and nerves in the neck, leading to head and neck pain in the morning. 7 Amazing Things Your Body Does While You Sleep Western research has also found that sleeping on the left side can help the body process waste materials from the brain. But if this development is recent and is affecting you, I would sincerely suggest you to have an appointment with a Medicine doctor at the earliest. Boosts … This is why sleeping on the left side is such a great move. Included in the biggest players on your left side is the heart. i can lay or sleep on my right side with no problems, or even my back except when i wake up my back is sore. That’s most likely going to be your “bad” ear. Studies show acid reflux is worse when people lie on their right side. Well, you've come to the right place! I think women have been having babies for millennia, and it's only in recent years fuss has been made about sleeping a certain way. Try sleeping on your left side. The best recommended position to sleep on when pregnant is the left side as your fetus continues to grow. No pain when I sleep on right side. Sleeping puts your body in an unconscious, relaxed state. E.g. Pardon the pun / PicHelp For Your Health. Sleeping on your left has been shown to help your kidneys to get rid of waste products and fluids from your body. In contrast, if you sleep on your right side, it can decrease the lymphatic system’s efficiency. As per Dr. John Douillard, “It makes perfect sense that if you are sleepiing on your left side, the lymph drainage toward your heart will again be helped by gravity, therefore, taking some of the workload off your heart as you sleep.”. The baby will receive enough blood, which is oxygenated, to help them in developing. Left side sleeping is beneficial if you have acid reflux. The benefits are that it can help boost better circulation of blood, save the liver from unwanted weight by allowing it to do its various functions. It can put your neck at an uncomfortable angle and cause pain. This category only includes cookies that ensures basic functionalities and security features of the website. Also, the journal PLOS indicates that sleeping on the back has higher risks of getting stillbirths. When you sleep facing the ceiling, you will lessen the likelihood of suffering acid reflux. It’s not uncommon to fall asleep on your left side and wake up in a totally different position. Choosing to sleep on your right side or left side can make a difference to several health conditions. Left-side sleeping may help digestion. Is going to sleep in a different position really going to make a difference? This Ingredient May Be to Blame, 7 Best Vegetables You Can Eat to Prevent Cancer, Terrific Reasons to Add Tofu to Your Diet. Right or left, you choose, depending on the advice and your comfort. It offers natural gravity to the lymphatic system which leads to a gradual oozing of waste out of the lymph nodes. Since the stomach is positioned on the left side of the body, sleeping on your left allows gravity to do its work. Since my current flare began I’ve been unable to lay on my left side for more than a little while without feeling a growing pain, or at least serious discomfort in my gut often approaching making me feel like I have to go. Once your account is created, you'll be logged-in to this account. I rotate positions so often at night. In that case, you might be recommended to sleep on your side. Dr. Tom Miller and Dr. Howard Sharp, OB/GYN, answer common questions pregnant women have regarding bedtime. How did my body arrive at this “decision”? 74% of us are side sleepers. There are many various causes. Medical experts recommend pregnant women sleep on their side, but what if it makes you so uncomfortable you can’t even fall asleep? Doctors advise all pregnant women to try sleeping on their left side, since this position increases the blood flow and provides the maximum oxygen levels for … Test it out. You also have the option to opt-out of these cookies. It’s no coincidence—side sleeping is both comfortable and healthy. IVC which is a big vein that helps carry the deoxygenated blood to your heart and is on the right side of the spine. Read on to learn why you may have numbness while sleeping on your side. I don’t sleep on my back every night. If you decide to lie on your back, then the vena cava will be slightly compressed. How to Lose Belly Fat and Relieve Constipation During Your Sleep Reply. 1 Left lung. Tips for sleeping on your side in pregnancy Read on to learn why you're not sleeping and when it's safe to sleep on your side again.
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