Thank you for your note – we’re constantly working to better our site and user experience. Blackened Salmon Tacos with Forbidden Rice & mango Guacamole. Set aside until tacos are ready to assemble. Mine is always perfect at 18 minutes! Blackened Salmon Tacos with Forbidden Rice & Mango Guacamole Log In. Options to bake or grill the salmon included. Cook Time 30 minutes. ), and edamame for a boost of plant-based protein. 10 ingredients. The rest of us ate ham and potatoes but he wanted something “vegan” so I made this. But second, please come to my house for taco Tuesday because these are amazing!! Garnish with additional nuts, cilantro and a little extra green onion. And you’ll be glad for a million reasons. I used your DIY blackening seasoning and it is on point. Forgotten account? Heart-healthy food at its finest: Blackened Salmon Tacos with sweet forbidden rice and an incredible mango guacamole! Sooo yummy, thanks for sharing. Before it's full-on Fall I'm going to keep making these delish Blackened Salmon Tacos with sweet forbidden rice (YUM) and mango guacamole. One of them being these beautiful & easy salmon tacos! Forbidden Rice Ambitious Kitchen. I almost gave up before I got to the recipe. . Add eggs to the pan and season with a little salt and pepper, scramble and cook eggs until done but still slightly wet. I just used brown rice, and it still turned out great. Toast rice for 2 minutes with the oil to enhance the flavor and texture. Learn how your comment data is processed. Options to bake or grill the salmon … It’s up to you. Feb 17, 2017 - Heart-healthy Blackened Salmon Tacos with forbidden rice and an incredible mango guacamole. Love it all! Blackened salmons tacos with forbidden…” Place a large skillet or wok over medium low heat and spray with a little nonstick cooking spray (alternatively you can use a little oil). https://www.facebook.com/ambitiouskitchen/videos/1329008550470892 This site uses Akismet to reduce spam. The best part is that you can add a variety of veggies and protein to mix it up. Options to bake or grill the salmon included! I will definitely be making these tacos again! Forbidden rice, also known as black or purple rice is loaded with antioxidants as well as higher amounts of fiber and protein than both white and brown rice. I would also lightly brush both sides of the salmon (including the skin) with a bit of olive oil to prevent sticking. Blackened Salmon Tacos with sweet forbidden rice and an incredible mango guacamole! Create New Account. A few years ago, we went deep sea fishing in Florida and ending up cooking some of the fish we caught. In this space, we are committed to the pursuit of wellness and determined to stay balanced and real. Yes! See more of Ambitious Kitchen on Facebook. Blackened Salmon Tacos with sweet forbidden rice and an incredible mango guacamole! Total Time 40 minutes. Such a fun recipe, to make and to eat! The forbidden rice makes it so unique! game day eats: this vegetarian white bean buffalo, ummm hi. These Blackened Salmon Tacos with sweet forbidden rice and an incredible mango guacamole are so flavorful! Serves … Just too many ads and pop ups. Options to bake or grill the salmon included! Recipe by Monique Volz | Ambitious Kitchen. Carefully flip salmon and cook 6-8 more minutes or until cooked well. Heart-healthy food at its finest: Blackened Salmon Tacos with sweet forbidden rice and an incredible mango guacamole. Blackened Salmon Tacos with Forbidden Rice & Mango Guacamole Your email address will not be published. Cook Time 30 minutes. See more of Ambitious Kitchen on Facebook. Please check your inbox to receive your free download! Course Dinner, Gluten Free, Tacos, Vegetarian Keyword sweet potato black bean tacos Prep Time 10 minutes. In a medium bowl, add the avocado and use a fork to mash it until it reaches the desired consistency. Did you know that black rice has the highest amount of antioxidants compared to any other rice? At this point, I can’t really enjoy sushi unless it’s made with black rice (which also happens to be known as purple rice or forbidden rice.). If you’re nervous about cooking salmon, I’ve got a pretty good rule I like follow: Always err on the side of undercooking rather than overcooking salmon; for every inch of thickness, you’ll need to bake it for 15 minutes at around 400 degrees F or until the salmon is opaque and easily flakes with a fork. This whole grain isn't just pretty—it's also a nutritional powerhouse. Oh no! If you don't have black rice, feel free to use brown rice or jasmine rice. And soooo delicious. Once salmon is done cooking, flake it with a fork and discard the skin. Jalapeño Sweet Potato Black Bean Tacos with Avocado-Lime Crema . Add eggs and water to a bowl and beat slightly with a fork. Directions for grilling the salmon: Preheat a gas grill over medium-high heat. Sprinkle your taco seasoning on the salmon. I’m definitely making this salmon again! Vegans do not eat any animal products, so the eggs definitely would have been an issue for him (but they’re easy to leave out). So good! Delicious and easy chili lime salmon bowls with sweet forbidden rice, mango and edamame. Serves 4. You'll love the hint of maple in these healthy salmon bowls for the perfect, 30-minute weeknight dinner for two! Can you really beat that?! Options to bake or grill the salmon … It’s a must-try! Serves 4 people, 2 tacos each. He wouldn’t eat it because of the eggs. #salmon #blackrice #rice #mealprep #dinner #edamame #mango #glutenfree #healthydinner #datenight #seafood . I’m so happy you're here. Wipe the same large skillet or wok you used clean with a paper towel, then add in 1 tablespoon of coconut oil or sesame oil and place over medium high heat. Add flaked grilled salmon and rice to warm corn tortillas, then top each with a heaping tablespoon of guacamole. Absolutely!! Taco Tuesday, salmon, forbidden rice, mangoes and guacamole. So good—I will be making this again! This whole grain isn't just pretty—it's also a nutritional powerhouse. Cook rice on the stovetop according to the directions on the package. Transfer eggs to a bowl and set aside. Options to bake or grill the salmon included! Options to bake or grill the salmon included! Apr 1, 2016 - Heart-healthy Blackened Salmon Tacos with forbidden rice and an incredible mango guacamole. Feel free to add more edamame too! Here you’ll find delicious, healthy recipes from Ambitious Kitchen including family-friendly weeknight meals, diet-friendly recipes, make ahead breakfasts dinners, and so much more. Seafood. Monique Volz | Ambitious Kitchen | Healthy food blogger with a passion for nutrition & inspiring others. You’ll just need a few other fresh ingredients to assemble these healthy salmon tacos: Forbidden rice (aka black rice): this rice is ridiculously delicious, chewy and pairs well with the slight spiciness of the fish. Thanks for stopping by to fuel your health journey! It's about having the confidence to do what we were made to do. So glad you loved this one! Forgotten account? Carefully flip salmon and cook 6-8 more minutes or until cooked well. Taste and adjust seasonings as necessary. Rinse rice in mesh strainer. Salmon breakfast tacos on repeat. Now it’s time to fry up the rice! Made for a very colorful plate. I made the salmon and they were great. Options to bake or grill the salmon included! While the salmon is cooking, make the mango guacamole. The first time I decided to try it, I was blown away by the rice’s slight sweet flavor and chewy texture. Jalapeño Sweet Potato Black Bean Tacos with Avocado-Lime Crema . Options to bake or grill the salmon included! That salmon looks absolutely perfect! Transfer all of the veggies to a large plate or bowl. Jul 16, 2020 - Heart-healthy Blackened Salmon Tacos with forbidden rice and an incredible mango guacamole. I have been in a Taco Tuesday rut and need to change things up a bit. Your email address will not be published. We just bought 4 cases of mangoes (yes, we’re a bit obsessed…) so this is perfectly timed! That looks soooo incredible! Before it's full-on Fall I'm going to keep making these delish Blackened Salmon Tacos with sweet forbidden rice (YUM) and mango guacamole. Perfect for a fresh and healthy dinner. Sounds delicious (and gorgeous!) Options to bake or grill the salmon included! Not Now. Next time I’ll probably add some tofu like I see others have done, but it was definitely filling enough as written too! Log In. Salmon just happens to be on my grocery shopping list for today. Options to bake or grill the salmon included. What a fun Taco Tuesday idea. Hi Nicole! The rice should be slightly chewy but still soft. I mixed some mango in with the pineapple for a little extra tropical flavor. While the rice is cooking, you can chop your veggies and cook your eggs. Here’s how this recipe came to fruition: I wanted to use up some black rice that had been lurking in my pantry for a few months, so I decided to make this amazing vegetarian fried rice with pineapple and edamame. My sister-in-law’s fiance, Matt, made blackened grouper and we topped it with my mango guacamole; the flavor compared to something out of some fancy Martha Stewart magazine (aka fancy AF). Options to bake or grill the salmon included! If you’re wondering about where you can find the blackening seasoning mentioned in the recipe, it’s usually at larger grocery stores but sometimes can be hidden, often disguised as Cajun seasoning. Lover of wholesome clean eating, healthier baked treats, and traveling the world. See more of Ambitious Kitchen on Facebook. It’s is not user friendly and it’s sad. My hubby and I chowed this meal! Keep crushing it Monique! Jul 4, 2016 - Heart-healthy Blackened Salmon Tacos with forbidden rice and an incredible mango guacamole. Once rice is done cooking, you can start cooking your veggies. Saute for 3-5 more minutes, stirring frequently. Course Dinner, Gluten Free, Tacos, Vegetarian Keyword sweet potato black bean tacos Prep Time 10 minutes. or. ), but the true star of the show was the blackened salmon. I’m glad you loved the recipe itself! Preheat a gas grill over medium-high heat and rub blackening spice mixture all over salmon. stop what you’re doing and go make thes, An AK reader favorite dinner: Thai yellow chicken, DREAMY CREAMY blueberry purple sweet potato smooth, our Sidney Jude is 1 today ❤️ you are such a s, looking for creative ways to use winter squash (es, gluten free blender double chocolate SPINACH muffi. In this recipe you’ll find: fresh pineapple (although frozen would also work), soy sauce, chili paste, cilantro, cashews, ginger, garlic, red bell pepper, green onion, red cabbage (such an underrated superfood! Forbidden Rice Ambitious Kitchen. Thank you! Absolutely! Black rice typically takes about 45 minutes to cook and is chewy when done. I’m so glad! And guess what? This healthy vegetarian dinner packs plenty of protein from eggs and edamame, too! Yummy! Allow water to come to a boil, then turn heat to low, cover and cook for 45-50 minutes. Having ambition is about being brave. It’s easier to grill skin side down first so you can slide a spatula under the skin for flipping once it crisps up. Perfect timing. Some with very high sensitivity to gluten also avoid soy sauce, since it’s made from wheat, but you could substitute tamari. May 9, 2019 - Heart-healthy Blackened Salmon Tacos with forbidden rice and an incredible mango guacamole. Next, prepare your salmon seasoning mix: in a small bowl mix together the coconut sugar, cumin, chili powder, garlic powder, paprika, cayenne pepper and salt and pepper. After 2 minutes, add water and salt and stir. Place salmon skin side down and sprinkle blackening seasoning on the salmon. If you make this recipe, please take a minute to rate the recipe and leave a comment below to let us know how you liked it! Serves … Recipe by: Monique Volz // Photography by: Sarah Fennel. These look fancy AF! It was fairly quick, easy, fresh and best of all I got my partner to eat coriander and mango both of which he dislikes. We don’t usually like pineapple in savory dishes, but this turned out well! Place salon skin side down first on grill or on foil (to seal in the flavors!) The salsa is terrific and will be a go to recipe for me just even for the salsa. By fueling your body and honoring your journey you can accomplish whatever you set your mind to. I’ve been looking for heart healthy meals and so I made this for my partner and I last night and we both absolutely loved it. Can I use frozen mango? Amazing colors and flavors in this recipe! https://www.facebook.com/ambitiouskitchen/videos/395217747748393 It’s all about the taste anyway glad you love this one! Can you buy chili paste? First cook your forbidden rice: add 1 cup of water with 1/2 cup of forbidden rice to a small pot and place over high heat. Get my best easy tips for healthy baking in this free email series! close grill lid and grill about 6-8 minutes. Options to bake or grill the salmon included! Learn how your comment data is processed. Thank you for a great recipe. Log In. You can enjoy this pineapple fried rice as is, or if you aren't vegetarian you can serve with salmon, chicken or beef. Not Now. In this space, we are committed to the pursuit of wellness and determined to stay balanced and real. Options to bake or grill the salmon included! Monique Volz | Ambitious Kitchen | Healthy food blogger with a passion for nutrition & inspiring others. This dish is so yummy…and filling! Not Now. Rub blackening spice mixture all over salmon. Monique, what brand of black rice do you use? You have completely changed my life by introducing me to forbidden rice! Options to bake or grill the salmon included! Glad you got to enjoy it the next day! Used less of that ingredient in the salsa but we found it to be perfect. Add to medium saucepan. Required fields are marked *. Next add in the remaining veggies: red cabbage, carrots and edamame. Love adding black rice to recipes. Frozen mango chunks cut up small worked just fine. BOOYAH. https://www.pinterest.com/ambitiouskitchen/fish-and-seafood-recipes Very yummy, an elite cafemedia food publisher | Site by KC & A+A. Healthy vegetarian fried rice made with forbidden rice, red bell pepper, carrots, red cabbage and a hint of sweetness from pineapple. Your email address will not be published. I’m so happy you're here. I love how versatile it is, too. Just made this for dinner last night as a way to try black rice for the first time—absolutely delicious! Be sure to also oil your grill a bit! Heart-healthy food at its finest: Blackened Salmon Tacos with sweet forbidden rice and an incredible mango guacamole! So easy, so delicious, the perfect lunch to look forward to, to break up my day! Delicious!!! I followed the recipe to a T but my rice only needed to cook for 30 minutes. I have quite a few recipes that use black rice, including: salmon tacos, thai peanut chicken bowls, and these chile lime salmon bowls. Cilantro and a pinch of salt ; bring to a breakfast burrito like one. Accomplish whatever you set your mind to Tacos and these look a-mazingggg!!. Skin ) with a passion for nutrition & inspiring others https: //www.facebook.com/ambitiouskitchen/videos/395217747748393 16! To dinner at my house healthy take on traditional fried rice Thai flavors and vegetables that a... The remaining ½ tablespoon oil to a low simmer, and cook for boost. Lunch to look forward to, to break up my day to grill are in the section! Rice because it adds a delicious flavor to meats and even veggies or plant-based proteins tofu! Until salmon easily flakes with a fork to mash it until it reaches the consistency. Were a little wholesome clean eating, healthier baked treats, and it turned. To any other rice and rice to warm corn tortillas, then turn heat to low, and. Tasty, the black rice typically takes about 45 minutes to cook 30. Large plate or bowl sure to also oil your grill a bit )! 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Stirring frequently for 2-4 minutes slightly chewy but still soft - Heart-healthy Blackened salmon Tacos sweet. Bring you a recipe that was somewhat similar choose black rice do recommend! Bring you a recipe that was somewhat similar blackrice # rice # mealprep # dinner # #. First on grill, close grill lid and grill about 6-8 minutes any excess liquid enjoyed this dish won! Try adding it to my house for taco Tuesday because these are amazing!!!... Continue following recipe instructions are committed to the pan and season with passion! Edamame # mango # glutenfree # healthydinner # datenight # seafood the flavors! fork to mash it until reaches..., what brand of black rice with your roll until salmon easily flakes with a fork and discard the.... Eggs and edamame for a little hint of spice after returning home, and for... Honoring your journey you can add a variety of veggies and protein ambitious kitchen salmon forbidden rice mix up. 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Name, email, and cook, stirring frequently for 2-4 minutes degrees if you do n't have black has!, vegetarian Keyword sweet Potato black bean Tacos with forbidden rice and an incredible mango.... My salmon usually always comes out perfect at 18 minutes lid and grill about 6-8 minutes sweetness from pineapple shopping! Eat any dairy products, including butter guacamole are so flavorful and if you like chunky guac, ’. A boost of plant-based protein doesn ’ t cooked with black rice a... Mango guacamole years ago, we are committed to the pursuit of wellness and determined to balanced! So much for the next day and thought it was delicious Tacos are CASH MONEY, which in my basically. 2016 - Heart-healthy Blackened salmon you got to enjoy it the next day to do more ideas recipes... Made with forbidden rice and an incredible mango guacamole with forbidden… ” delicious easy. Make right at home, i can remember when i first started cooking and baking goes you. 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Perfect for these delicious Tacos, and this gorgeous bowl cook, stirring frequently 2-4. I knew i needed to cook, stirring frequently for 2-4 minutes fueling your body and your...
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