Salt Meat or Saltfish (pre-soaked overnight), 1. If you can find Caribbean seasoning pepper, it would work allot better than chilli. As the coconut milk boils down add remainder of the coconut milk until all your ingredients are fully cooked and you have a little liquid at the bottom of the pot. The art of oil down cooking is in “Packing the Pot” . 3 Seasoning Peppers Chopped. P.P.S. If there was one dish that really represents Grenadian cuisine, it is definitely the oil down. Peel and Cut Breadfruit into 3 inch thick wedges. Buy what is freshest and fits your budget and throw it in the pan. Add coconut milk, heavy cream, nutmeg and turmeric. oil down… The name “oil down” itself actually comes from the fact that the coconut oil and meat juices settle down at the bottom of the pot. Add chive thyme and salted meat, hot pepper and 3 cups coconut milk. This one pot dish is a year round favorite but around Independence Day us Grenadians tend to get a notch more intensely proud of our island and culture. All rights reserved. Caribbean Recipes .. ... Grenada Caribbean Caribbean Food Caribbean Recipes Oil Down Recipe Trinidadian Recipes Trini Food Healthy Food Healthy Recipes Cook Up A Storm. Oil down is the national dish of Grenada, the "Spice Isle" in the Windward Islands of the Lesser Antilles within the West Indies in the Caribbean Sea. Wash and scrape meat, cut into pieces and rinse in lime juice and water. RECIPE NOTES: Back to Recipe List... Read Comments Add Your Comments ... Dumplings can be added to oil down too. 25 minutes over medium heat and 25 minutes over low heat until sauce is reduced. Oil down is so beloved that we now have national cooking tournaments. © 2020. Read about some of our other Independence Day Traditions in one of our previous blogposts. garlic. (b) Spread layer cut up callaloo onto of the breadfruit, this includes the callaloo leaf and stem. Oil Down can be … P.S. Try first or last Sunday of each month, the Mt. (d) Repeat steps b and c until you run out of ingredients or space (whichever happens first). Add the breadfruit, carrots, green bell pepper, celery and taro leaves. Our recipe works equally well with cod, halibut, swordfish, rockfish or even salmon. Oil Down Recipe Ingredients. Bring to a boil and drain, repeat three times to remove preserving salt. In a few days, February 7th, Grenada celebrates its 44th anniversary of political independence. Thanksgiving Around the World | Thomas Fresh. Traditional recipe for Oil Down. Knead the dough until it is fairly tough (nothing is worse than a soft flour dumpling). Make flour dumplings by kneading together counter flour (flour that is made to be boiled not baked), water and salt. Desalt for 24 hours, changing the water as often as possible. 1/2 lb. Cut 6-7 Callaloo leaves (the uncut leaves will be placed at the very top to act as a cover), 3. Wash and peel the breadfruit, cut into eight sections, remove the center lengthwise of each section, cut into 1/2" slices. In Trinidad and Tobago, they make Oil Down too, the colour of their dish coming from the use of annatto seeds/achiote. In this recipe we'll make the national dish of Grenada, Grenadian oil down. At first glance, the dish doesn’t look like it has much to offer, and you may not quite know what to make of it. The most common exported crops are mace, cocoa and nutmeg. (e) On top of your last layer of calaloo place your flour dumplings and green fig, salt meat or salt fish or both. flour dumplings (white counter flour, salt and water- kneed to a tough consistency) 2 tps Tumeric Powder. In the northern part of Grenada, a solar-powered chocolate factory has developed. This may be hard to find. Cook for 50 minutes total. Served with rice and homemade mango chutney or lime pickle. This may be hard to find. Most Grenada oil downs have a layer of dasheen leaves (or callalou) in it. This hearty stew is made of local veggies, salted meat and aromatic spices. Oil down is a popular dish in Grenada and T&T. Immerse the colander into a large container filled with water and put it in the refrigerator. Try the traditional and rustic Grenadian national dish called oildown.. See Oil down recipe. Oil Down – a recipe This recipe is adapted from the excellent book: “Great Grenada Recipes” by Wendy Hartland, (Published by Island Recipes Unlimited). Salt Meat or Saltfish (pre-soaked overnight) Sauté onions and garlic in hot oil until onions are translucent. 8-10 Callaloo/ Young Dasheen Leaves. The history of Grenada dates back to the early 1600s. (h) Pour some of the coconut milk over everything so that it reaches about halfway up the pot. 1 large green breadfruit (about 2 lb.) BREADFRUIT OIL-DOWN Source: Callaloo, Calypso & Carnival: The Cuisine of Trinidad and Tobago by Dave Dewitt, Mary Jane Wilan Yield: 6 to 8 servings The phrase "oil-down" refers to a dish cooked in coconut milk until all the milk is absorbed, leaving a bit of coconut oil in the bottom of the pan. Moritz Breakfast offers typical Grenadian food, smoke herring, fried breadfruit, plantains, Grenadian cornbread, and black pudding, saltfish and bakes, fried jacks and green banana all for EC$20 Your email address will not be published. Mix well and cook for 5 minutes over medium / high heat. Breakfast Looking for breakfast? salted meat (beef, pig snout, pig tails, etc, you can also use salted ham or salted cod fish) 1 medium onion. 1 Sprig of Celery/ Young Dasheen Leaves. DIRECTIONS. Oil Down stew is considered Grenada’s national dish. OIL DOWN. You can slit it in half, or even chop it up, if you like your food to be firebomb hot. Dec 8, 2017 - Wendy Rahamut's Trinidadian Oil Down Recipe. If you are ready to take the plunge and make your very first pot of oil down, or if it has been a while (no judgement) here is a recipe to help you do just that. The first time I ate Oil Down was over 2 decades ago at the home of friends in Grenada. Oil down, in all its simple and unassuming nature, has really come to represent Grenada for me — something I can bring back home and remember the island by. You’ll start with a wonderful flavor base. Cover and bring to a boil. Yummy comfort food. 4 Green Bananas. Cook until almost tender. In a deep pot, heat the veg oil on a medium flame and add the onion, garlic, scallion and pimento peppers and cook for about 2-3 minutes. One of our resort traditions is teaching guests how to cook the national dish- Party Style, 1 lb. In Oil Down, Grenada’s national dish, spices come together for a greater cause. Most Grenada oil downs have a layer of dasheen leaves (or callalou) in it. ... (mackerel, cod) comprise the base of the recipe, but his version skipped the … 8. (a) Place all the pieces of breadfruit to cover the bottom and to some extent the sides of the pot. 75 min. The ultimate beach food! One of our favorite places to cook Oil Down is on an outside fireplace- usually at the river or on the beach. Learn from a local how to make an oil down recipe for Granada's national dish. So, if you happen to follow me onor you are likely to have seen my new little hobby. Cover pot and bring to a boil. I was served a calabash bowl brimming with a rich turmeric broth (turmeric is referred to in Grenada as saffron) and big pieces of green bananas, breadfruit, and dumplings. True Blue Bay Boutique Resort – A Sustainable ECO-Friendly Caribbean Resort. Where to Try It: As Oildown is most often enjoyed with family and friends it’s not often seen on restaurant menus unless you happen to be on the island on Grenada’s Independence Day. The majority of Grenadian inhabitants are employed in agriculture as estate workers or small farmers. First, saute the onions, carrots, and celery in a bit of oil until softened and slightly browned. 5. chives. 3 Medium Carrots Chopped. Add the creamy, silky coconut milk, yucca, and … Results for 'oil down' at CaribbeanPot.com - The Best Caribbean Recipes Online by Chef & Gourmand Award Winning Cookbook Author, Chris De La Rosa. Log in. Ingredients 1 lb. One of our favorite ways to celebrate this time of year is by cooking our national dish- Oil Down. Very filling.I'm told that the Grenadian oil down uses saffron and callaloo leaves ...this is the Trini version Dec 8, 2017 - Wendy Rahamut's Trinidadian Oil Down Recipe. In a cast iron pan preferably, sauté the onions over medium-low heat. This Jamaican Run Down recipe uses our all-purpose Island Spice blend to season a rich coconut-tomato broth. Drain. Esther and Omega- or Star Cooks who teach local homestyle cooking every Thursday from 3-4pm. Seasoned goat or mutton is browned in sugar and oil, then slow cooked with garlic, onions, hot pepper, curry powder and Grenadian herbs and spices. This Grenadian one-pot meal consists of salted meat or fish stewed in coconut milk along with root vegetables, starchy tubers, … 1 lb. Oil down is a stew of breadfruit, salted meat, chicken, dumplings, callaloo, and other vegetables, all stewed in coconut milk, herbs, and spices to make a hearty and flavorful one-pot meal. In Jamaica, Run Down, a stew made of salted mackerel or fresh fish, and yams, cooked with fresh seasonings in lots of coconut milk, is served alongside dumplings and boiled breadfruit. 1 large breadfruit, cut into 6 to 8 pieces In Guyana, Mettagee quickly comes to mind. Add the hot pepper, garlic, chives, ginger, thyme, and parsley and cook for one minute, stirring constantly. Food And Drink. (c) Spread a layer of carrots, onions and garlic, celery, chive and time on top of the calaloo. flour dumplings (white counter flour, salt and water- kneed to a tough consistency), 1/2 lb. Lately, China and the United States brought here genetically-engineered crops, but most Grenadian people plant those crops in the traditional way. Creative cooks also add salt fish, goat, cray fish and mackerel to the pot. Then, add the curry and the hot pepper. Being a « Isle of Spice », it is considered that Grenadian cuisine … Mix well … Oil down, Grenada's national dish, is a melting pot of its cultural history. This is the traditional dish of the island. Reduce heat and simmer for about 45 minutes until breadfruit is cooked and tender; add more coconut milk if necessary and put salt to taste. The dish is seasoned generously with turmeric, thyme, and hot peppers, but the seasonings can be … P.P.S. Explore. A good substitute is spinach (whole leaves). Oil Down, is a colloquial Caribbean name for any dish of vegetables cooked in coconut milk until all the milk is absorbed and the ingredients have turned into a creamy mush (or have ‘oiled down’). A rich curry bursting with flavour - nealry every ingredient can be sourced in Grenada! Photo courtesy Baidawi Assing of Eatahfood.com One of the things the Caribbean islands share is a fondness for the same types of food. In a cast iron pan preferably, sauté the onions over medium-low heat. Turn the heat down to low as we stack everything in the pot. Cut the cod into large pieces and place in a colander. In Memory Of Karen Nicole Smith, 1972 - 2016 Home How to take that Vacation Relaxation Back Home, Life Springs forth After The Squall At True Blue Bay Resort. (f) Sprinkle turmeric powder over the pot and season with salt (if you are not adding salt meats or fish) and pepper sauce to taste. Because this dish is pretty prep intensive it is wonderful to do it with a group of friends while hanging out. Dumplings can be added to oil down too. Like any home recipe things can be tweaked to individual tastes. Add the hot pepper, garlic, chives, ginger, thyme, and parsley and cook for one minute, stirring constantly. This book is available in shops and supermarkets around Grenada, and in the superb bookshop “Art and Soul” in Spiceland Mall, Grand Anse. Put salted meat into a pot with water. Wash and cut breadfruit into quarters lengthwise. , peeled and cut into pieces (or 2 potatoes). World Cuisine. Peel and Cut Carrots into 1/2 inch thick coins, 2. yey! Oct 25, 2015 - This is the national dish of Grenada. Feel free to add more local vegetables like pumpkin, string beans, okra and ground provisions like yam and sweet potato. Layer in the now pre-cooked salted pig tails, the seasoned chicken and everythign else. This Grenadian one-pot meal consists of salted meat or fish stewed in coconut milk along with root vegetables, starchy tubers, taro leaves, dumplings, and (usually) green bananas. The two most popular oil downs are breadfruit oil down and cassava oil down. How to Make Oil Down - Grenada's National Dish . Add the breadfruit, carrots, green bell pepper, celery and taro leaves. (g) Cover everything with the calaloo leaves that you left uncut. Add saffron or curry powder and cook until meat and breadfruit are tender, the liquid is absorbed, and oil is seen around the breadfruit. True Blue Bay Boutique Resort. A good substitute is spinach (whole leaves). 2 – 3 breadfruits (mature) Milk of 1 – 2 coconuts 1 lb salted meat (beef & pork) ¼ lb salt fish or smoked herrings ½ – 1 dozen dasheen leaves Juice from 4 – 6 saffrons (grated & squeezed) or curry 1 large onion (sliced) 2 cloves garlic (crushed) Method. 20 min 1 ora 40 min grenada bakes in the oven Read recipe >> mini bakes! 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