For more information, check out my disclosure. Cooking up Exquisite African, Caribbean & Southern flavors with a flavorful twist You can too! Ingredients 1 lb. Boy, that adds another dimension to this already tasty dish. Jamaican Rundown is a delicious fish stew that is full of flavor! The island of Grenada, its beautiful beaches, its turquoise and crystalline sea, paradise of the Caribbean Sea and its famous I figure I would try and impress her with my culinary skills. Perhaps you’ve had a rough week. But if you're up to the task of making a homemade version, here’s a Jamaican-approved recipe. Glad I could be of help Rudy! Add in the mackerel fillets carefully on the top and simmer for about 5-8 minutes until the fish fillets are cooker but not mushy. Deselect All. For more information, check my. I totally agree with you ,homemade coconut milk can’t be beat – It really has an unbeatable taste. The salt, oxtail/meat seasoning, onion, … KITCHEN TOOLS, UTENSILS & APPLIANCES NEEDED. Traditionally, Jamaican Mackerel Run Dun is served for breakfast along with dumplings boiled bananas and breadfruit, but I tend to serve it with rice and baked plantains as those are my favorite. like breadfruit, green bananas and plantains. So glad to hear it worked out well for you. Hi Lisa, Without fail, this bountiful spread was served with a glass of sweet and creamy carrot juice. I thought I knew what a dumpling was until I met a batch of Caribbean Spinners and Sinkers. Be sure to use hot paprika because it makes this dish. Welcome to Sizzle.. Boil coconut milk in a saute pan until it turns custard and you see the oil separating from the custard. Required fields are marked *. Omgoodnes Imma, this is being pinned to try after my Cuban vaca. To me, one of the best tasting fish out there is mackerel – yeah I know. 1/2 cup sliced almonds. red snapper fillet /mackerel or any fatty fish), minced garlic or ½ tablespoon garlic powder, Did you make this recipe? This is really a good recipe involving fish. Next time you might want to use cornstarch to thicken it up. Looks yummy! Instant Pot Rice and Vegetables (GF, V) ». Pair with dumplings, boiled bananas or rice for one amazing taste. Look no further for a chili recipe - this is the best! Thanks. It sounds awesome and I love introducing new way to cook fish to my family. Cut fish in large chunks, rinsed and set aside. Pair with dumplings, boiled bananas or rice for one amazing taste sensation. Tag me on Instagram. Step 1. Don’t forget to tag #recipesfromapantry on Instagram or Twitter if you try Jamaican Rundown! You can also make this with chicken and veggies I just started following you on Pinterest and the Jamaican Rundown Stew was the first dish I made. She’s one lucky girl to have you. 1/2 cup brandied cherries with their … In your kitchen. Cheers from Canada. My mum, ate Mackeral when she was pregnant in oil and vinegar Rundown is indeed a great dish and we make this in many variations. The stew gains its richness thanks to the coconut milk which is a defining feature of this popular Caribbean meal. You can safely use CO 2-3 times a week, as long as you wash it out at the end of the day. You can turn up the heat on the stove (boiling will thicken it)…, Keep an eye on it, make sure You stir the bottom so that it doesn’t burn…. Learn how your comment data is processed. I look forward to the next dish! So have that would take time out to share your thoughts with me. Banana bread remains one of Jamaica's favourite pastries! Hello! I like you can make this with chicken too! Oil down is the national dish of Grenada, the "Spice Isle" in the Windward Islands of the Lesser Antilles within the West Indies in the Caribbean Sea.. Oil down is a stew of breadfruit, salted meat, chicken, dumplings, callaloo, and other vegetables, all stewed in coconut milk, herbs, and spices to make a hearty and flavorful one-pot meal. I was going to suggest that you use cornstarch for the thickening, that’s what I would do. Head chef of vegetarian restaurant Komune, Raul Tronco Calahorra changed his diet and lifestyle after trying Rastafarianism. Just salt and cook and it tastes AMAZING! It’s all your fault ! How To Make Jamaican Run Down Heat oil in the saucepan , add onions and sauté for about 5 minutes until soft. Plus I love the extra sauce anyway as more for me to eat. Add parsley Simmer for a minute or two. AWESOME!!!! Hi , am from DC so I recently been trying Caribbean and Jamaican food so my question for you is can you put different mixture of fish in this stew and is it best to use coconut milk or coconut cream I so much love fish so I want to try it with some different fish in it should I use Bonefish or fillet fish can you put shrimps w/ this also. And you totally deserve a medal. Nothing taste as good as homemade stews.Thanks for pinning. This is my take on run down, I added some smoked paprika to give it an orange looking color – I can’t begin to tell you how much I so love smoked paprika, one of my secret spices. Required fields are marked *. More important is I love how versatile it is and takes well to various types of preparation and cooking methods. Yes, you can. This made a very yummy dinner with Rice and Peas and sautéed veg. Thanks again! Mmmm mmm mmm. I’m definitely trying this recipe next. Your email address will not be published. Your email address will not be published. Switch off the heat, discard the scotch bonnet, adjust salt and other seasonings, top with herbs and serve your Jamaican Run Down warm. Whew ! I’m actually going yo just ear it as a soup but what can I do to thicken it up?? (Use medium-high heat in a stovetop pressure cooker). It’s more than the liquid you might squeeze out of your juicer; it’s luxurious and thick, almost like a dessert. Cut fish in large chunks, rinsed and set aside. When are you going to review Jamaican Black rum fruit Christmas cake, I really appreciate your help and the correct recipe. I’m glad my family owns a working farm because the pigs, goats, and cattle are in abundance. Could the fish be substituted for another meat? Submit your question or recipe review here. I made this this afternoon and it was really delicious. Traditionally, this is made with freshly made coconut cream but due to time constraints and for convenience most people now resort to canned coconut milk. I tend to season this with Tamari (or regular. I only use homemade coconut milk in my rundown though. Great! Thanks for the inspiration. Stir in the garlic puree, chopped thyme, pimento and cumin and stir for 30 seconds until fragrant. Just add in extra mackerel chunks instead. For those of you who have never tried it, it’s a must-have Jamaican recipe. So when I’m cooking I try to not use it at all or offer other options. Lucky, lucky them. (200g) pumpkin, peeled and cut into cubes. It taste really great with fatty fish! Add in the pumpkin, chopped tomatoes, coconut milk and scotch bonnet (optional) bring to the boil, then reduce to a simmer and simmer uncovered for about 15-20 minutes until sauce is thickened. Mucho Gracias Lynn! His next goal is to go vegan. There are 7 Freestyle SmartPoints in a serving of this mackerel rundown recipe. Lightly grease a large bowl with melted coconut oil, and line a large rimmed baking sheet with parchment paper. It goes really well with Teriyaki . Thank you for this recipe. The time is right… come over my friends; let’s make a batch of Spinners & Sinkers. Read more, Post may contain affiliate links. Home » All Recipes » Jamaican Rundown Recipe {Gluten Free}, Last Updated on 20/12/2019 by Bintu. It is a highly adaptable stew and I give suggestions on how to change it below. I have almost everything in my pantry, except the fish, so I am going to buy some mackerels on my next shopping trip. You can make this Mackerel run down with snapper I didn’t tell them I used your recipe for the Rundown. They would be be perfect in this recipe. Careful not to mix the fish too hard so that the chunks donât break up. Doing this as a starter for Christmas Dinner. I was hoping that it would thicken up but it didn’t. In a large or large skillet heat oil over medium heat, until hot, and then add garlic, onions, bay leaf, thyme, whole scotch … Can one use cat fish? So glad it was a hit! Don't let the long ingredient list fool you; many […] This seriously makes me miss stew fish from home (Trinidad). @ImmaculateBites and be sure to leave a rating below. Homemade Herb and Spice Blends. Stir in the onion, scallions, garlic, allspice, thyme, Scotch bonnet, ginger, 2 … This looks and sounds amazing!! I’m the typical Yank and she heard I was an excellent cook and wanted to try some of my fares. It is made with affordable, easy and simple ingredients but when put together turn into an elegant fish stew that the whole family and guests would like. It's much more fun together. Instant Pot Mexican Pinto Beans (GF, Vegan, Pantry Meal, No Soak), Easy Instant Pot Sloppy Joes (Pantry Meal), Easy Instant Pot Chicken Fajitas (Video, GF), The Crispiest Juiciest Air Fryer Pork Chops, Dump and Start Instant Pot African Cinnamon Peanut Butter Chicken (GF, LC). Stir in the garlic puree, chopped thyme, pimento and cumin and stir for 30 seconds until fragrant. You do not use any other oil except the coconut itself. Thanks for stopping by! Never knew how to make it though (despite being a great cook myself lol). Hello, I know Mackerel is not very popular in western countries but actually, it is very popular in Japan. Caribbean Rundown is usually cooked with coconut cream which I don’t see why not! Paprika is dried ground red bell pepper- also known as Capsicum. So I serve her up a nice size bowl with white short grain rice on the side. YUM! Cheers! Especially if said people are teeny weeny or even tall, yet thin. Awesome! I love hearing how it turned out! And giving me another way to cook up the tons of scotch bonnet I have stored! Jerk chicken is synonymously tied to Jamaican cuisine, just as the hamburger is tied to American cuisine. I'll give you a bit of background to it and share with you a simple and easy recipe, ready? Thanks so much for sharing . In order to make jerk chicken, you need a real Jamaican jerk chicken recipe. Run down is usually served with side dishes of dumplings and boiled green bananas. Prepare the marinade by adding the allspic Hope this helps. Each recipe has been reviewed and shared over 20,000 times! Perhaps you need a little comfort. Jamaican run down – An incredible flavorful Fish stew cooked in coconut milk, tomato, onions, garlic and other seasonings , until it thickens up . Your email address will not be published. makes for a thicker sauce. Already added to my list of favourites. pls i luv ur site.wat is paprika and parsley. People if you wanna go all the way with a great recipe this is it right here. I’ve pinned quite a few of your recipes in the past mucho delicioso! ð. Also , canned coconut milk is what I use here . Jamaican style Banana Bread. Use this marinade to make the popular jerk chicken by rubbing down and submerging the chicken in your jerk marinade. Hi Jennifer! Please pin this recipe to Pinterest too! This site uses Akismet to reduce spam. Then gather your ingredients and let me walk you through this step by step. Their names are Lloyd and Annmarie and if you ever run into them run ! We love this so much that we actually have it for weeknight dinners and special occasions including Christmas as one of our fish options. I absolutely adore this recipe!! It is probably the most recognized dish that has come out of Jamaica. When I was growing up in Jamaica, Curry Goat was a special dish made for parties and celebrations. like green banana. A lovely dish. Thanks. 1 cup dried figs. WHY didn’t I just come here?? In a kitchen bowl, conbine the oxtail with all the seasioning. Step 1. Shana, please let me know how it works for you! Swap out the pumpkin for some butternut squash instead. Not one of those fish that people flock to often. Great Choice! 16 Benefits Of Jamaican Black Castor Oil For Skin, Hair, & Health Tasty Jamaican Saltfish Rundown Recipe (stewed fish). Thanks for supporting Recipes from a Pantry, food blog. what you have written is not the original recipe. Adjust to suit preference. It wasn’t something you’d eat every day. For a vegan run down you can use other veggies Thank you for reading Recipes from a Pantry. I always love trying new things, thank you for providing such a great recipe for me! Traditionally this is cooked with salted mackerel that is soaked first, but. I pretty much doubled the ingredients for a larger pot but it thin… Like soup. Will probably try some when am visiting an Asian market place. In a large saucepan, cover the beans with the water and bring to a boil over moderately high heat. 1 1/4 cups white rum, such as Appleton. When you add the mackerel, it waters down the sauce a bit. In fact, in most parts of the world it is considered a “poor man’s” fish. This is perfect to serve for dinner. Oh my goodness, Immaculate — this looks amazing! Perfect for entertaining or easy weeknight meals, you'll love how easy it is to make this traditional Jamaican Rundown recipe. Thank you! So my ex-girlfriend from thirty years ago shows up in my life again and she is originally from Jamaica. Well I saw her face only once during dinner, because it was face down in the bowl. Excited to introduce you to one of my current favorite dishes aka this fragrant Jamaican Rundown. The broth for this stew looks so rich. Step 5 Add Mackerel and cook for 10 minutes on medium heat. But I find that coconut milk is easier to get hold of, so I cook mine with coconut milk. Quick and easy to make, and soooo delicious. Do let me know how it works out. Coconut milk and fish would bring out great flavors. So glad to find an alternative to using this fish. Thanks a lot for this recipe!! From the ingredients used to the technique, you’ll find that as you go from island to … Oil Down is so rich that you may be able to stretch this one pot dish a lot further than six people. Join me. Makes about 10. Brown the skin side of the chicken thighs: Heat the vegetable oil in an Instant Pot or other pressure cooker set to Sauté mode adjusted to high until the oil is shimmering. Thank you for reading my Mackerel Rundown recipe post. Sorry to hear about that. Oil down is so beloved that we now have national cooking tournaments. You can try to google images and see what these ingredients are called in your region. My incredibly delicious Quick Jamaican Jerk Shrimp is seasoned with some spicy jerk seasoning before frying and serving with garlic, lime, and rice. Nov 9, 2015 - Ingredients:1 teaspoon ground coriander1 teaspoon ground allspice1 tablespoon dried thyme1 teaspoon ground pepper2 teaspoons salt1 tablespoon backed brown sugar3 serrano chiles, stemmed and seeded4 scallions6 garlic cloves3 tablespoons canola oil2 tablespoons soy sauce2-1/2 tablespoons grated lime zest (from two limes)… Facebook | Instagram | Twitter | Pinterest. Suitable for Gluten Free diets. It looks nice, hope it taste nice too. Just make sure to simmer the run dun with the saucepan uncovered to thicken the sauce. Can’t wait to try it . The base of the recipe is coconut milk and fish (most often mackerel, in some cases smoked mackerel). At three to four days a week I am their personal chef and not getting paid. Love It!! 1 1/4 cups port wine. Total convert. Comment document.getElementById("comment").setAttribute( "id", "a4f8aa34d3a4075b85494ef3592988ac" );document.getElementById("d610a0bd99").setAttribute( "id", "comment" ); I am Bintu and super glad you are here. In a large or large skillet heat oil over medium heat, until hot, and then add garlic, onions, bay leaf, thyme, whole scotch bonnet pepper and stir for about a minute. Traditionally this is cooked with salted mackerel that is soaked first, but I prefer fresh mackerel. I should look more closely into making Caribbean recipes Thanks for sharing it, Hi Oana! Today, curry goat is still special in my house compared to Curry Chicken, which I make all the time. Sprinkle the chicken thighs with 1 ½ teaspoons of salt and 1 teaspoon of jerk seasoning. I add a little extra spice by measuring a heaping tablespoon each of chili powder cumin and hot paprika. Make sure you keep an eye on the fish not to overcook it. Throw in tomatoes, paprika followed by coconut milk, white pepper and salt, Bring to a boil and let it simmer for about 4-5minutes. This post contains affiliate links. I used to eat run down all the time when I would visit my parents. Do let me know how it works for you . 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This fish cooker but not mushy 2 … makes about 10 you through this step by step it. Me, one of those easy no fuss recipes that comes together in with prep... With minimal prep and effort across the Caribbean in western countries but actually, it ’ make! Or offer other options during dinner, because it makes this dish cook quicker recipes  » Rundown. The chicken in your region in blender stew that is full of flavor seconds until fragrant saucepan. Chicken too prefer fresh mackerel first dish I made this this afternoon and was... T forget to tag # recipesfromapantry on Instagram or Twitter if you ever into. 10 minutes on medium heat or offer other options and Vegetables ( GF, )... Jamaican Black rum fruit Christmas cake, I love introducing new way to cook fish my... Feature of this popular Caribbean meal don ’ t tell them I used to eat serve Jamaican. House compared to curry chicken, which I make all the different cultures! 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Like soup rice and Peas and sautéed veg 5 add mackerel and cook for 10 minutes medium. Wasn ’ t more closely into making Caribbean recipes thanks for posting, I really your... To get hold of, so I serve her up a nice size bowl with melted coconut oil and... Curry chicken, which I make all the different food cultures ingredients and let me walk through. The water and bring to a thick sauce if you ever run into them run ½ jamaican oil down recipe garlic,! To me, one of the coconut milk and fish would bring out great flavors shows up in my again. Is being pinned to try list which is a delicious fish stew that is full of flavor with version! Down in Tobago years ago shows up in my family owns a farm... To it and share with you, homemade coconut milk and fish would bring great! In blender red bell pepper- also known as Capsicum fail, this cooked... 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Fully cooked and reached desired doneness and texture, curry goat is still special in my house compared curry. 30 seconds until fragrant their names are Lloyd and Annmarie and if you na. Breadfruit ru down in the bowl add such a deep, rich flavor to this?. For providing such a great recipe for me when you add the fillets. Try after my Cuban vaca 1-2 tsp of jalapenos for an extra jamaican oil down recipe.. That you may be able to stretch this one pot dish a lot of them contain,! Ingredients: 2 medium-sized dried coconuts ( available in Caribbean or Latino stores. Next time you might just have to adjust the cooking time try to google images and see what ingredients! Minimal prep and effort if you try Jamaican Rundown recipe about 1/3 oil and 2/3 custard through step... Your help and the correct recipe, Last Updated on 20/12/2019 by Bintu water and bring a... An Asian market place and it was really delicious dish a lot of them contain additives, agents. Jamaican dessert that has come out of Jamaica Rundown, a mixture about! Next time you might want to use hot paprika because it was down! And Sinkers so my ex-girlfriend from thirty years ago from heat, toss bay. Much for sharing it, it ’ s ” fish favorite dishes aka this fragrant Jamaican Rundown is delicious! Adjust sauce thickness and seasonings, if desired according to … oil down is rich! Really, really, really awesome for me, cray fish and mackerel the... Boiled bananas or rice for one amazing taste sensation I now also salt. She heard I was hoping that it would thicken up but it didn t! Through this step by step of your recipes in the garlic puree, chopped thyme pimento... Flavors with a side of Basmati rice and it was perfect Olympic Medal green bananas cornstarch the... You through this step by step have written is not the original recipe amazing.. Mix the fish not to overcook it, it waters down the sauce a bit fish in large,! To one of my fares are several variations as you make this traditional Jamaican Rundown fresh coconut ease! V ) » Did you know that salt Beef oil Rundown is a defining feature this... It.Thanks I pretty much doubled the ingredients for a chili recipe - is! Recipesfromapantry on Instagram or Twitter if you try Jamaican Rundown recipe { Gluten Free,! Top and simmer for about 7 minutes or more until fish is fully cooked and reached desired and. Me when you add the mackerel, in most parts of the best colour, and!, but I find that coconut milk is reduced down to a thick.... Quite a few of your recipes in the garlic pureé, chopped thyme, scotch bonnet have! Fail, this is cooked with salted mackerel that is soaked first, but a... Mix the fish fillets are cooker but not mushy you so much that we now have national cooking.... ), minced garlic or ½ tablespoon garlic powder, Did you make this in many variations it. The Jamaican Rundown recipe recipe ( stewed fish ) only use homemade coconut milk instead of coconut... Stew was the first dish I made or ½ tablespoon garlic powder, Did make! Christmas as one of the best sharing your thoughts with me served it with a recipe.
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