WebMD does not provide medical advice, diagnosis or treatment. You could even freeze it, to get a healthy semifreddo that you’ll want to eat all night. It shouldn’t come as a surprise that maple syrup is a high-calorie food. It contains body-essential nutrients, including calcium, potassium and B vitamins. Reverse osmosis filters the sap, removing water, and then it’s boiled or steam heated, and filtered. Maple syrup appears to help in preventing the misfolding, tangling, and clumping of certain proteins found in brain cells. Diabetes What does research say about maple syrup and health? Premium maple syrups also make fantastic gifts. Maple syrup is used as a premium natural sweeter, and is known for being good for human health. Several natural sweeteners are preferred instead of the chemically prepared sugar Many people prefer using honey instead of other natural products of the same type. Canada produces over 70 percent of the world’s maple syrup, primarily in Quebec. Consider the following before consuming maple syrup: All sugar can promote tooth decay, especially when highly concentrated, because bacteria causing tooth decay can feed on sugar in the mouth and multiply. That’s likely due to the demand for all-natural foods—like natural sweeteners—and a growing awareness of maple syrup’s benefits. Healthy Diet Plans >> Health Food >> Maple Syrup: Health Benefits Of Maple Syrup Maple syrup is a syrup made from the sap of the maple tree, especially trees like the sugar maple, black maple or the red maple. It is a real food from a plant, so it will naturally be high in phytochemicals that can have many beneficial health effects not even discovered yet. Keep your portion sizes in check—and enjoy! In cold climates, these trees store starch in their trunks and roots before winter; the starch is then converted to sugar that rises in the sap in late winter and early spring. All rights reserved. The high manganese content of maple syrup makes it an easy way to prevent and treat manganese deficiency. However, red and silver maple trees are also sources of sap. Well, maple syrup defeats agave nectar and white sugar in the antioxidant department, but that’s not very difficult. Maple syrup can be used in the traditional way – on pancakes and waffles – but it’s also great in coffee, in baked goods, drizzled in oatmeal, over yogurt or berries, and in marinades. Here’s some sweet news: Maple syrup may be one of the best healthy food trends of the year. Who would have thought this sweet stuff could be so healthy. The darker the maple syrup the more antioxidants, phenols, and minerals it contains. That alone sets it apart from refined white sugar. However, it does contain certain minerals and vitamins that your body needs including a decent amount of manganese and zinc. Maple syrup is hardly a nutritional powerhouse and does not contain as many healthy nutrients as many other sweet food such as fruit. Is it even possible for something so sweet to be good for you? The health benefits of maple syrup include a healthy heart and a healthier immune system. Not only was maple syrup found to lower cholesterol in mice, it was also found to potentially prevent inflammation of the liver. The health benefits may be better than even eating vegetables! It comes in at an impressive 12 grams of sugar in a single tablespoon. We recommend our users to update the browser. Check out Maple Guild’s organic bourbon barrel-aged Vermont maple syrup ($14). A diet high in fructose is detrimental to heart and liver health. Sugar, Sugar. Here’s some sweet news: Maple syrup may be one of the best healthy food trends of the year. Within the U.S., Vermont produces the most, although other states make maple syrup, including New York, Maine, Wisconsin, Michigan, Pennsylvania, and New Hampshire. Animal studies have also linked the syrup to longer lifespans with Alzheimer’s. The research into maple syrup’s effects on brain health is just emerging, but the findings hint at exciting benefits. Maple syrup is produced in a variety of locales across the northern region of North America, including much of Canada and parts of the East Coast and Midwest. According to the USDA, maple syrup can be kept unopened in your pantry for about one year. Add to sauteed veggies—such as onion, broccoli, bell pepper, spinach, and black-eyed peas—and serve over brown rice; garnish with chopped nuts. Other minerals found in maple syrup include: Real maple syrup is a plant-based product, and like many plant-based foods it is rich in antioxidants, which reduce damage due to oxygen in the body. So the answer is um, yes, maple syrup gives you a couple more nutrients, but it’s loaded with calories and sugars. Maple syrup is a syrup usually made from the xylem sap of sugar maple, red maple, or black maple trees, although it can also be made from other maple species. Every editorial product is independently selected, though we may be compensated or receive an affiliate commission if you buy something through our links. The four grades include golden, amber, dark, and very dark, according to the United States Department of Agriculture (USDA). Maple syrup also delivers smaller amounts of calcium, iron, potassium, and zinc. One tablespoon also provides over 30 percent of the DV for manganese, a mineral that supports bone health, collagen production, and wound healing. A quarter cup of maple syrup has about 200 calories, 0 grams of protein, 53 grams of carbs (17 percent of the DV), 0 grams of fat, 0 grams of fiber, and 53 grams of sugar, according to the USDA. Complications. 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