You can also make overnight oats, which are one of the simplest breakfast choices because, as the name implies, you prep them the night before. There are several convincing arguments for why you may want to integrate oatmeal into your own daily routine, according to Everyday Health. Day 14: Feeling gooooood Rachel Tison. If you're looking for a boost of fiber in the morning, oatmeal is a great place to start. Did you know that whole grain foods will protect against childhood asthma? 1. Has your doctor ever told you that your cholesterol is too high? The first step is to choose an oatmeal that suits your lifestyle, according to Simply Oatmeal. (Recipe), Lose 45 Pounds in 3 Weeks Only With This Super Recipe, Cardiologist Suggests This 5-Day Diet Safe Way to Lose 15 Pounds, 10 Morning Habits That Get You Gain Weight, 13 Things You Should Never Do During Your Period, It will reduce your LDL cholesterol levels, Decreases the risk of cardiovascular diseases, Oatmeal will reduce the risk of heart failure significantly, Oatmeal will help you regulate your blood sugar levels and reduce risk of developing diabetes type 2, Oatmeal is an excellent source of fiber, which protects against breast cancer. Add some oats to your regular baking recipes, like muffins and cookies. Nah, you're in college. You should also know that oatmeal creates positive changes in your body in a several ways and makes you feel full longer. Many medical experts and nutritionists highly recommend that we should eat fruits and other healthy foods for breakfast, but, did you know what will happen to your body if you eat oatmeal every day? We all remember the cookie diet, but have you ever heard of the oatmeal diet? Oatmeal is also one of the best ways to replenish muscles and refuel your body, according to Food Network. You might be surprised to learn a half cup cup of oatmeal actually has the same amount of protein as one large egg (via Self), and there are endless ways to increase the protein in a bowl of oatmeal by adding nuts, protein powder, nut butters, or milk (via Nutritious Life). Whether you start eating it for breakfast, or even eat it for both breakfast and lunch, and then follow that up with a … You’ve just got to cut through all the noise, eat a healthy diet, and exercise regularly. Why is eating oatmeal damaging if you eat it every morning? Furthermore, one study followed participants for 13 years, concluding that eating oatmeal instead of bread of eggs every day could … However, the lower GI only applies to unflavored varieties of oats, not that yummy, processed, flavored, instant oatmeal that contains added sugar. Need proof? An easy way to start losing weight is by adding oatmeal to your diet. As we said, this super healthy food is loaded with healthy nutrients and it can be used for many different ailments, such as: intestinal problems, nerve problems, etc. Well, this means that if you have some health problems, then you should consult your doctor before you make some diet changes. Oatmeal also helps suppress your appetite and keep you fuller for longer, so you aren’t eating unnecessarily throughout the day, which can help promote and support weight loss. If you have current health concerns, speak with your health care professional before making a change to your diet. But just because oatmeal is good for you, that doesn't mean you should eat it three times a day for a week — as this plan suggests. The food companies would like you to believe that oatmeal has ‘cholesterol lowering benefits’ and others would tell you it spikes your blood sugar putting you on the roller coasters of highs and lows. Most oatmeal cooks in a flash and provides you with lasting energy to start your day. "For starters, it is high in protein, which works along with calcium to increase levels of appetite-reducing hormones like peptide YY and GLP-1," the expert revealed in an article in Healthline . There are plenty of ways to spruce up an otherwise boring bowl of oatmeal. Enjoy the benefits of oatmeal. If you want an even bigger boost of protein, you can mix an egg into your oatmeal. Thank You. Given that fiber helps you to lose weight, eating a 1/2 cup of old-fashioned oats gives you 4 grams of dietary fiber! Whatever oatmeal you choose, however, you can still pat yourself on the back for a job well done. My goal here isn’t to lose weight, though — it’s just to be healthy overall. Certain health conditions, for example, gout, may not benefit from a diet of oatmeal every day. Oatmeal contains other healthy nutrients as well, such as: Vitamin B1, Biotin, Molybdenum, Phosphorus, Copper and Magnesium among many other phytonutrients. You will be amazed by the results. And this super healthy food is an excellent choice, because it provides that happy, satisfied, not-hungry-at-all feeling, which also means that you will eat less throughout the rest of the day. Oats are definitely healthy eats, but instant oatmeal often gets a bad wrap. You should eat a bowl of oatmeal every morning, because it provides a good source of energy throughout the morning hours, without a dramatic increase or drop in blood sugar. Oatmeal for Breakfast may NOT be Good For You. There are many reasons people choose oatmeal as their morning meal over eggs and bacon. Here's the good news: A cup of cooked oatmeal contains 4 grams of fiber. October 10, 2019 Is oatmeal bad for your kidneys-When our body is unhealthy, then it becomes our prior duty to take the best care of it. You'll start feeling the effects of bad food in your 30's, TRUST ME, but even microwaved oatmeal isn't the worst thing in the world for you, not by a long shot. IS oatmeal bad for your kidneys? Oatmeal is loaded with antioxidants including Vitamin E, tocotrieonols, selenium, phenolic acids, and phytic acid. Okay, so how do you go about integrating more oatmeal into your life? The world's oatmeal market was valued at $2.31 billion in 2018, and is projected to reach $3.32 billion by the end of 2026, according to Fortune Business Insights. Well the research is split. But, as we all know (when it comes to food) – the less processing usually means a higher nutritional benefit. According to the Cleveland Clinic, eating one and a half cups of oatmeal per day can lower your cholesterol by 5 to 8 percent. People all over the world enjoy oatmeal. Magnesium is important for heart and brain health, while zinc aids our immune system, and iron boosts energy (via Purity Products). 7 Reasons Why Oatmeal Is a Breakfast With Benefits. Eating healthy and proper exercise counts on the very first number. Often people think they are “eating healthy” when they are actually contributing to pain, inflammation, digestive symptoms, blood sugar issues and even mood and cognitive dysfunction! Steel cut oats for instance require 25 to 30 minutes to cook, while old fashioned oats take five minutes on the stove, quick oats cook in one minute, and instant oats can be done in 90 seconds in the microwave (via Good Housekeeping). Safe grain alternative for celiac disease sufferers or those who are avoiding gluten in their diets. It does not matter how you make it, whether you microwave it or go for … Look for creative ways to add this food that will make you feel full longer. After eating oatmeal everyday for two weeks, my body feels different... in a good way. You can also add oats to your favorite protein shake, smoothie or to your favorite yogurt. If you’re not eating oatmeal every day, here’s why you oat to. When eating oatmeal, here’s what you should do: Eat it with a protein or healthy fat such as eggs, nut butter, or Greek yogurt. Note: you should know that you can use any of these oats and they are all healthy. OTHER HEALTH BENEFITS OF EATING OATMEAL EVERY DAY, WHAT YOU NEED TO KNOW ABOUT OAT PROCESSING. Fad diets often don’t work, and this one is on the top of the list. The first and the best reason why you should consume oatmeal every day is that it can help prevent obesity and weight gain. “Oatmeal for breakfast” is a common misconception about eating healthy. Top 8 Reasons Why You Should Eat Oatmeal Everyday Boost Immune System. So, come and join in for the article “Is Oatmeal Good or Bad for Diabetics? Get creative with the spices in your pantry, add your favorite low-salt, low-sugar peanut butter, throw a fried egg on top, or add fresh fruit. Fat is bad for us. We considered oats to be horse food until Quaker Oats came along in the late 1800s and successfully convinced us otherwise. Eggs are bad for us. Prevent Diabetes . Don't like the taste of oatmeal? This is the time TO be bad, more or less and you can get away with it now. This is why you should consume this super healthy food for breakfast every day. Doctors believe that this is a bad diet because of the low calories and its restrictions. CHANGES YOU CAN SEE IN YOUR BODY WHEN YOU EAT OATMEAL EVERY DAY. That’s because a cup of cooked oatmeal supplies 6 grams of protein and 4 grams of fiber – two nutrients associated with satiety. 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