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This workout log book is a perfect gift for anybody with a passion for exercise. This is an effective introductory manual for novice bodybuilders of all ages who want to develop proper lifting and training habits for a lifetime. This Workout Log Book is a perfect gift for anybody with a passion for exercise, fitness, bodybuilding and weightloss. This Workout Log Book is a perfect gift for anybody with a passion for exercise, dfitness, bodybuilding, diet and weightloss. This workout log book is a perfect gift for anybody with a passion for exercise. This Workout Log Book is a perfect gift for anybody with a passion for exercise, fitness, bodybuilding and weightloss. This workout log book is a perfect gift for anybody with a passion for exercise. In this Workout Journal you can record the following: CARDIO -Exercises-Distance-Time-Calories Burned STRENGTH - Upper Body- Lower Body- Abs- Muscle Groups- Exercises- Sets- Reps WEIGHTMEASUREMENTYOUR GOALSWEEKLY PROGRESS CHART This book is ... SMALL SIZE ( 5.5 x 8.5 ) yet it has plenty of space to write down everything you need. Get Fitness Log Book now and gear up on your journey to become the best version of yourself! Found inside – Page 211emotional eating, 80 empowerment, strength as, 88 endorphins, 136 energy, increasing, 90,117 exercise, 15–16, 44, 57, 59, 70, 72, 81 cardio, 24–25, 44, 57, ... This Workout Journal is great for keeping a log of your daily/weekly exercise routine so you can track your progress. This Workout Log Book is a perfect gift for anybody with a passion for exercise, dfitness, bodybuilding, diet and weightloss. This workout log book is a perfect gift for anybody with a passion for exercise. The 80/20 Workout covers the three most important aspects of bodybuilding: - A workout plan that is proven to make you gain muscle and strength - Following a good diet with proper nutrition - Getting enough rest for recovery Each Exercise ... This Workout Log Book is a perfect gift for anybody with a passion for exercise, fitness, bodybuilding and weightloss. This undated planner is the perfect workout diary to take with you to the gym or for home workouts. It is THE how-to manual for anyone who wants to win his first bodybuilding competition the right way—purely, naturally, on guts, grit, and extreme dedication to diet and muscle craft. This workout log book is a perfect gift for anybody with a passion for exercise. This Workout Log Book is a perfect gift for anybody with a passion for exercise, dfitness, bodybuilding, diet and weightloss. Found inside – Page 7What will be your exercise routine? Are you thinking of strength training or endurance? How does a percentage chart work? What really is good nutrition? This Workout Log Book is a perfect gift for anybody with a passion for exercise, dfitness, bodybuilding, diet and weightloss. This workout log book is a perfect gift for anybody with a passion for exercise. The foundational concept of these books is understanding priorities and context, so you can take all the pieces of the puzzle and fit them together into an actionable plan. * Six sample routines to get you started quickly Six programs for ... This Workout Log Book is a perfect gift for anybody with a passion for exercise, fitness, bodybuilding and weightloss. This Workout Journal is great for keeping a log of your daily/weekly exercise routine so you can track your progress. Found inside – Page 163Resistance: The resistance (that is, the weight moved) must be small enough that the exercise can be performed through a full range of motion without ... Found inside – Page 211emotional eating, 80 empowerment, strength as, 88 endorphins, 136 energy, increasing, 90,117 exercise, 15–16, 44, 57, 59, 70, 72, 81 cardio, 24–25, 44, 57, ... 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In this Workout Journal you can record the following: CARDIO -Exercises-Distance-Time-Calories Burned STRENGTH - Upper Body- Lower Body- Abs- Muscle Groups- Exercises- Sets- Reps WEIGHTMEASUREMENTYOUR GOALSWEEKLY PROGRESS CHART This book is ... Found inside – Page 9If you want to be muscular, lean, and strong as quickly as possible without steroids, good genetics, or wasting ridiculous amounts of time in the gym and money on supplements...then you want to read this book. From elite bodybuilding competitors to gymnasts, from golfers to fitness gurus, anyone who works out with weights must own this book -- a book that only Arnold Schwarzenegger could write, a book that has earned its reputation as "the bible ... THE GYM LOG - Journal by Workout is a well-designed paperback workout diary with a bold, easy to use format. 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